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We're bringing you exciting new content and kick-ass training tips from the masters. Watch this space...

But the training doesn't stop. And neither should you!

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Our Training Schedules

Standup Training Schedule

Mon

Tue

Wed

Thu

Fri

5:00

Cardio Boxing

Cardio Boxing

Cardio Boxing

8:00

Cardio Boxing

Cardio Boxing

15:00

Kids Bullyproofing

6-9 Yrs

Kids Bullyproofing

6-9 Yrs

16:00

Junior & Parent Boxing

10-16Yrs

Junior & Parent Boxing

10-16Yrs

17:00

Technical

Boxing

Technical

Boxing

Technical

Boxing

Technical

Boxing

Sparring

18:00

Muay Thai

Beginner Boxing

Muay Thai

Beginner Boxing

Sparring

19:00

Beginner

Muay Thai

Beginner

Muay Thai

20:00

Technical Fighter Sparring

Technical Fighter Sparring

Grappling Training Schedule

Mon

Tue

Wed

Thu

Fri

Sat

6:00

Wrestling

Wrestling

Wrestling

7:00

Basics & Fundamentals Wht/Blue

8:00

Junior BJJ GI

10-16Yrs

17:00

Junior BJJ No GI

10-16Yrs

Kids & Beginner Wrestling

Basics & Fundamentals Wht/Blue

Kids & Beginner Wrestling

Boxing MMA K1 Muay Thai

18:00

Advanced

BJJ GI

Wrestling

Advanced

BJJ GI

Wrestling 

Boxing MMA K1 Muay Thai

19:00

MMA Cage & G&P

Basics & Fundamentals Wht/Blue

MMA Cage & G&P

Advanced

BJJ No GI

Fitness Training Schedule

Mon

Tue

Wed

Thu

Fri

Sat

6:00

Functional

Core Class

Strength with  Terrence

Total Body Bootcamp

Strength with Terrence

Legs & Butt

Day

8:00

Functional

Core Class

Total Body Bootcamp

Legs & Butt

Day

Bootcamp

Training

17:30

High Intensity Circuit

High Intensity Circuit

High Intensity Circuit

High Intensity Circuit

High Intensity Circuit

Our Gym Fees

Joining Fee

R300 

Kids Bullyproofing

R550/Month

Students

R600/Month

Standard

1 Class per Day

R750/Month

- no BJJ

Standard

1 Class per Day

R1000/Month

- incl. BJJ

Unlimited

R1100/Month

- no BJJ

Unlimited

R1300/Month

- incl. BJJ

3 x per Week

R600/Month

Our New Location

79 Acutt Avenue, Durban North, Durban 4051

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