Training Schedules
+27 76 423 2075
+27 83 704 7017
Choose the plan that works best for you!
Fitness Training Schedule
Core, Body, Legs & Butt
Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
5:00 | Cardio Boxing | Cardio Boxing | Cardio Boxing | |||
6:00 | Core Fitness | Total Body Fitness | Legs & Butt Day | |||
8:00 | Core Fitness | Cardio Boxing | Total Body Fitness | Cardio Boxing | Legs & Butt Day |
Standup Training Schedule
Cardio, Boxing & Muay Thai
Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
8:00 | |||||
15:00 | |||||
16:00 | Junior Standup 10-16Yrs | Junior Standup 10-16Yrs | |||
17:00 | Technical Cardio Boxing Fighters Training | Technical Boxing | Technical Cardio Boxing Fighters Training | Technical Boxing | |
18:00 | Advanced | Technical Cardio Boxing | Advanced Muay Thai | Technical Cardio Boxing | |
19:00 | Light Sparring | Beginner Muay Thai | Light Sparring | Beginner Muay Thai |
Grappling Training Schedule
Wrestling, Brazilian Jiu Jitsu & Mixed Martial Arts
Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
6:00 | Wrestling | Wrestling | Wrestling | ||
7:00 | |||||
8:00 | |||||
17:00 | Kids Wrestling | Beginner BJJ No GI | Kids Wrestling | ||
18:00 | Advanced BJJ GI | Wrestling | Advanced BJJ No GI | Wrestling | |
19:00 | Advanced BJJ GI |