Training Schedules

+27 76 423 2075

+27 83 704 7017

Choose the plan that works best for you!


Fitness Training Schedule

Core, Body, Legs & Butt

Mon

Tue

Wed

Thu

Fri

Sat

5:00

Cardio

Boxing

Cardio

Boxing

Cardio

Boxing

6:00

Core Fitness

Total Body Fitness

Legs & Butt

Day

8:00

Core Fitness

Cardio

Boxing

Total Body Fitness

Cardio

Boxing

Legs & Butt

Day


Standup Training Schedule

Cardio, Boxing & Muay Thai

Mon

Tue

Wed

Thu

Fri

8:00

15:00

16:00

Junior Standup

10-16Yrs

Junior Standup

10-16Yrs

17:00

Technical

Cardio Boxing


Fighters Training

Technical

Boxing

Technical

Cardio Boxing


Fighters Training

Technical

Boxing

18:00

Advanced
Muay Thai

Technical

Cardio Boxing

Advanced

Muay Thai

Technical

Cardio Boxing

19:00

Light Sparring

Beginner

Muay Thai

Light Sparring

Beginner

Muay Thai


Grappling Training Schedule

Wrestling, Brazilian Jiu Jitsu & Mixed Martial Arts

Mon

Tue

Wed

Thu

Fri

6:00

Wrestling

Wrestling

Wrestling

7:00

8:00

17:00

Kids Wrestling

Beginner BJJ No GI

Kids Wrestling

18:00

Advanced

BJJ GI

Wrestling

Advanced

BJJ No GI

Wrestling 

19:00

Advanced

BJJ GI

20 Gainsborough Drive, Athlone, Durban North, 4051

+27 76 423 2075

+27 83 704 7017

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